Individual Counselling

Are harsh self-judgment and avoidance keeping you from living the  life you want for yourself?

Are you struggling to manage overwhelming emotions, life transitions, or the impact of trauma?

Perhaps you are looking to develop skills, strategies, or insights to support your well-being and relationships.

Individual counselling provides a warm, compassionate, collaborative approach to healing, understanding, and growth that is tailored to your needs. 

Relationship Counselling

Are you feeling disconnected from your partner, family-member, or friend?

Do you find yourselves struggling to navigate communication or conflict in a healthy way?

Are unresolved issues or attachment patterns interfering with efforts to create and maintain a loving, respectful, fulfilling connection?

Relationship counselling offers a safe, objective, space to explore the relationship, understand past and present interactions, and develop the skills and insights needed to create a more secure bond.

Workshops & Groups

Coming Soon!

Are you seeking connection and support to process and navigate the challenges in your life?

Are you hoping to develop, refine, or refresh skills to support your overall health and well-being?

Group sessions and workshops offer a focused and affordable alternative to individual counselling.

Caring Conversations will be offering workshops and group sessions beginning in 2026. Let us know below what topics might be of interest to you and check back in January for details!