Are harsh self-judgment and avoidance keeping you from living the life you want for yourself?
Are you struggling to manage overwhelming emotions, life transitions, or the impact of developmental trauma?
Perhaps you are looking to develop skills, strategies, or insights to support your well-being and relationships.
Individual counselling provides a warm, compassionate, collaborative approach to healing, understanding, and growth that is tailored to your needs.
Are you feeling disconnected from your partner, family-member, or friend?
Do you find yourselves struggling to navigate communication or conflict in a healthy way?
Are unresolved issues or attachment patterns interfering with efforts to create and maintain a loving, respectful, fulfilling connection?
Relationship counselling offers a safe, objective, space to explore the relationship, understand past and present interactions, and develop skills and insights to create a more secure bond.
Coming Soon!
Social Skills
Emotional Awareness
Self-Regulation
Mindfulness & Meditation
Healthy Boundaries
Effective Communication
Goal-setting & Values Work
Fridays 2:00pm - 7:00pm
Saturdays 8:00am - 1:00pm
Just west of the village of Millbrook
Please park and enter at the rear of the building unless other arrangements have been made.
Mondays 8:00am - 6:00pm
Wednesdays 8:00am - 1:00pm
Downtown Peterborough
Tuesdays 10:00am - 4:00pm
Please contact us for additional availability.
Open to all residents of Ontario
